What is person-centred life coaching?
Person-centred coaching puts you at the heart of the process. Rather than being given a plan to follow, you are supported to find your own answers, at your own pace, in a space that is genuinely non-judgmental. Owen draws on ICF-accredited training and person-centred principles to help you understand what is getting in your way and what you actually want instead.
How is this different from therapy?
Coaching is forward-focused. Rather than exploring the roots of past experiences in depth, it is concerned with where you are now, where you want to be, and what is standing in the way. If you are looking for deeper therapeutic work, We Are Delphi also offers IFS and EMDR trained therapy with Rebecca. Owen will always tell you honestly which might serve you better.
What kind of things do people bring to sessions?
People come with all sorts. Common themes include feeling stuck in habits that are not serving them, noticing recurring patterns in how they think, relate or respond under pressure, wanting more clarity about what they actually want, and feeling like there is a gap between who they are and who they want to be. You do not need a neatly formed problem to begin.
How much does a session cost?
Sessions are £55 each, delivered one-to-one via Zoom. The free introductory call is exactly that, free, with no obligation to continue.
How many sessions will I need?
That depends entirely on what you are working on and how the process feels. Some people find a handful of sessions gives them the clarity and tools they need. Others prefer an ongoing relationship. Owen will give you an honest view after the intro call, and you are never locked in to a set number.
Do sessions work online?
Yes, all sessions are via Zoom. This works well in practice because you can be in your own space, which often makes it easier to think clearly and speak honestly. Owen works with clients across the UK and internationally.
Who might this not be the right fit for?
If you are looking for a quick fix or someone to hand you a script to follow, this is not it. Person-centred coaching works because you do the thinking, between sessions as well as in them. It works best for people who are genuinely willing to examine what is not working and commit to trying something different, even when that is uncomfortable.
Are you LGBTQ+ friendly?
Yes. We believe support should be for anyone and everyone. You are welcome here.
