---
title: Therapy Online | We Are Delphi
description: Therapy based in London, sessions online. Rebecca, Oxford graduate, ex-British diplomat, IFS, EMDR and Person-Centred trained therapist. A confidential space to explore what is going on. From £55 per session.
image: https://wearedelphi.co/hubfs/Delphi%20Logo.png
---

[![We Are Delphi](https://wearedelphi.co/hubfs/delphi-logo.png)](https://wearedelphi.co)

- [Services](https://wearedelphi.co/services)
  
  Public Speaking
  
  [An Actor's Guide to Public Speaking](https://wearedelphi.co/coaching/an-actors-guide-to-public-speaking) [The Art of Storytelling](https://wearedelphi.co/coaching-the-art-of-storytelling) [Leadership Storytelling](https://wearedelphi.co/leadership-storytelling) [Free Public Speaking MOT](https://wearedelphi.co/free-public-speaking-mot)

  Career
  
  [Career Change](https://wearedelphi.co/coaching/career-contentment) [Momentum Career Course](https://wearedelphi.co/coaching/momentum-career-course) [Career Newsletter](https://wearedelphi.co/newsletter-career) [Interview Coaching](https://wearedelphi.co/coaching/interviews)

  Communication
  
  [Conflict & Communication](https://wearedelphi.co/coaching/conflict-and-communication)

  Emotional Support
  
  [Therapy](https://wearedelphi.co/therapy) [Career Counselling](https://wearedelphi.co/coaching/career-counselling)

  Confidence
  
  [Confidence for Women](https://wearedelphi.co/coaching/confidence-for-women) [Imposter Syndrome 101](https://wearedelphi.co/coaching/imposter-syndrome-101-confidence)

  Creative
  
  [Producing Theatre](https://wearedelphi.co/consultant/producing-theatre)
- About Us
  
  [Meet the Coaches](https://wearedelphi.co/about-us) [Meet the Therapists](https://wearedelphi.co/meet-the-therapists)
- [Blog](https://wearedelphi.co/blog)

[Book a Complimentary Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co)

Services›

[Public Speaking: Actor's Guide](https://wearedelphi.co/coaching/an-actors-guide-to-public-speaking) [Public Speaking: Art of Storytelling](https://wearedelphi.co/coaching-the-art-of-storytelling) [Public Speaking: Free MOT](https://wearedelphi.co/free-public-speaking-mot) [Career: Career Change](https://wearedelphi.co/coaching/career-contentment) [Career: Momentum Career Course](https://wearedelphi.co/coaching/momentum-career-course) [Career: Newsletter](https://wearedelphi.co/newsletter-career) [Career: Interview Coaching](https://wearedelphi.co/coaching/interviews) [Communication: Conflict & Communication](https://wearedelphi.co/coaching/conflict-and-communication) [Emotional Support: Therapy](https://wearedelphi.co/therapy) [Emotional Support: Career Counselling](https://wearedelphi.co/coaching/career-counselling) [Confidence: Confidence for Women](https://wearedelphi.co/coaching/confidence-for-women) [Confidence: Imposter Syndrome 101](https://wearedelphi.co/coaching/imposter-syndrome-101-confidence) [Creative: Producing Theatre](https://wearedelphi.co/consultant/producing-theatre)

About Us›

[Meet the Coaches](https://wearedelphi.co/about-us) [Meet the Therapists](https://wearedelphi.co/meet-the-therapists)

[Blog](https://wearedelphi.co/blog) [Book a Complimentary Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co)

Therapist · London & Online

# Therapy Online.

 Therapy online - UK wide. Sometimes coaching is not quite the right fit for where you are right now. If you are experiencing something deeper, older, or harder to name, therapy may be the better starting point. Rebecca is a trained [IFS](https://wearedelphi.co/therapy/internal-family-systems-therapy-london), [EMDR](https://wearedelphi.co/therapy/emdr-online) and Person-Centred therapist who creates a genuinely safe space to explore what is happening and why.

- A confidential space to talk openly without being fixed or advised at
- Exploration of emotional patterns and where they come from
- IFS, EMDR and Person-Centred approaches depending on what fits
- Work at your own pace, on what matters most to you
- Online sessions via Zoom, UK-wide

[Book a Free Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co) [Learn More About Delphi Therapy](https://delphicoaching.wixsite.com/delphitherapy)

300+ Clients helped

3,500+ Sessions delivered

★★★★★ 110 reviews

![Rebecca, Head Therapist](https://wearedelphi.co/hubfs/Selfie%20resize.webp)Rebecca

![Beth Daniel, Therapist](https://wearedelphi.co/hubfs/beth-daniel-headshot.jpg)Beth

![Imogen Ruth, Integrative Counsellor](https://wearedelphi.co/hubfs/imogen-ruth-headshot.jpg)Imogen

★★★★★

**5.0 Rating** Google & Bark Reviews

Oxford University Graduate

IFS Trained Therapist

EMDR Trained

Person-Centred Approach

Gestalt Therapy (Collective)

Is This For You?

### Who this is for. *And who it isn't.*

### This is for you if

- Something feels deeper, older, or harder to name than a coaching goal can address
- You want a genuinely safe, IFS, EMDR or Person-Centred trained space to explore what's happening and why

### This isn't for you if

- You want fast, practical, goal-focused change, coaching is usually the better starting point for that
- You're in a mental health crisis or at risk right now, please contact your GP, NHS 111, the Samaritans on 116 123, or 999 instead

 You might also be looking for: [Work Counselling](https://wearedelphi.co/coaching/career-counselling)  ·  [Conflict & Communication](https://wearedelphi.co/coaching/conflict-and-communication)

Finding the Right Fit

## Therapy or coaching? Not sure what you need? *Here is how to think about it.*

Both can be supportive, and there is often overlap. The distinction is less about what category something falls into and more about what kind of space you need right now. If you are still unsure, the free intro call is the right place to figure it out together.

### Therapy may be the right fit if you are experiencing...

- Feeling emotionally overwhelmed or stuck
- Anxiety, stress or persistent low mood
- Burnout or deep exhaustion
- Difficulties in relationships that keep repeating
- Grief, loss or significant life transitions
- Patterns that come back no matter how hard you try to change them
- A general sense that something is not quite right but you cannot name it
- Trauma responses you would like to understand and work through

### Coaching may be a better fit if you want to...

- Work towards specific goals or a clearer direction
- Build confidence, communication or career clarity
- Navigate a particular challenge or transition
- Develop new skills and ways of showing up
- Create accountability and momentum
- Move forward from a place of relative stability

Still not sure? Rebecca will tell you honestly on the intro call which she thinks will serve you better. She would rather point you in the right direction than take you on if coaching or therapy is not the right fit right now.

[Book a Free Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co)

Does this feel familiar?

## The things that bring people to therapy *for the first time.*

Most people wait longer than they need to. These are some of the things Rebecca hears from clients who wish they had come sooner.

"I feel like I am managing on the outside but something is falling apart on the inside."

On the gap between how you appear and how you feel

"I keep ending up in the same situations, in relationships and at work, and I do not understand why."

On patterns that keep repeating

"I have been anxious for so long that I am not sure what normal feels like anymore."

On chronic anxiety and the cost of living with it

"Something happened and I have not been quite the same since. I do not know how to process it."

On unprocessed experiences and trauma responses

"I feel completely burnt out. I have nothing left and I do not know how to come back from it."

On burnout and exhaustion

"I just feel lost. I cannot explain it, but something is not right."

On the nameless feeling that something needs to change

> "Only through therapy did I really find myself. I hope that I can help you too."

BEX · Founder, We Are Delphi

### You do not need to have it figured out before you come.

Therapy does not require you to know what is wrong or to have the right words for it. It is a space to bring whatever is present and explore it together at your own pace.

Rebecca creates a genuinely safe environment where nothing is too small, too complicated, or too hard to bring. You do not need to be in crisis. You just need to feel that something could be different.

[Book a Free Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co)

![Therapist Rebecca smiling](https://wearedelphi.co/hubfs/Selfie%20resize.webp)

"I have been to many places and lived many lives. But only through therapy did I really find myself."

Your Head Therapist

## Hi. I am Rebecca. I believe in work that *is deeply transformative.*

 I am Rebecca, founder and Head Therapist at We Are Delphi. I am an Oxford graduate and ex-British diplomat who left the Foreign Office to follow an inner desire to really help people. In my time I have helped hundreds of clients over thousands of hours, people just like you.

 I am a firm believer in work that is deeply transformative. I have been to many places and lived many lives. Through therapy I found myself and I know what it is to sit in that chair for the first time. I bring that understanding into every session.

🎓

##### Oxford University Graduate

Neuroscience background

🧠

##### Internal Family Systems (IFS)

Parts-based approach to understanding the inner world

💙

##### EMDR Trained

Eye Movement Desensitisation and Reprocessing for trauma

🌱

##### Person-Centred Therapy

You lead, at your own pace, on what matters most

[Book a Free Intro Call with Rebecca](https://meet.boomerangapp.com/bex.wearedelphi.co) [We Are Delphi is a collective. Meet the rest of the therapists here.](https://wearedelphi.co/meet-the-therapists)

Delphi Therapy

"You can find out more about Delphi Therapy and book an initial session on our dedicated therapy site."

[Visit Delphi Therapy →](https://delphicoaching.wixsite.com/delphitherapy)

What Therapy Offers

## A confidential space to understand yourself *more deeply.*

Therapy is not about being fixed. It is about being understood, and learning to understand yourself.

🔍

#### Make sense of your emotions

Understand what you are feeling, where it comes from, and why it shows up when it does.

🔄

#### Explore patterns in relationships

See the recurring dynamics in your relationships and understand what is driving them.

⏳

#### Process past experiences

Work through past or current experiences at a pace that feels right for you, without being rushed.

🪞

#### Build self-awareness

Develop a clearer, kinder understanding of yourself and why you do what you do.

🌿

#### Feel more grounded

Build a greater sense of stability and support in your day-to-day life.

🤝

#### Work through trauma

Using EMDR and IFS, work through experiences that have left a lasting mark in a safe and structured way.

What People Say

## Five stars. *Here are some of them.*

Real reviews from real clients on Google and Bark. Unedited.

★★★★★ 5.0 · 110 reviews

★★★★★

> "Bex has been an absolute game-changer for me. Over the past two years, she’s guided me through some of the toughest transitions in my life, from navigating the complexities of a startup to managing tricky dynamics with colleagues, and even helping me heal through breakups.
> 
> Her support has been both deeply personal and incredibly effective. Bex has this amazing ability to listen, understand, and provide advice that’s not only practical but also transformative. I can’t recommend her enough—she’s been more than a coach; she’s been a lifeline."

Rita · 28/8/2024

Bark Review · 5 Stars

★★★★★

> "Few weeks back when I first connected with Bex I had no expectations of how my work would benefit but I wanted to say that after few sessions with Bex, I leave every time with positive energy and strong action points. These action points have helped me grow in my company and boosted my confidence at work"

Lamis Abualkheir

Google Review · 5 Stars

★★★★★

> "Although I was initially reluctant to ask for some kind of professional advice to help put things in my life into perspective, I'm so glad that I reached out to Bex.
> 
> She's not only professional but very personalable and I instantly felt at ease when we met online.
> 
> With issues in my life becoming quite overwhelming, Bex has primarily helped me by giving me the necessary 'tools' needed to break things down and become more manageable.
> 
> I have struggled with various personal and work related issues over the years but thanks to her and her valuable advice and ideas, I feel much more equipped to deal with life's challenges.
> 
> I couldn't recommend Bex more - she is amazing at what she does."

Atika H · 7/7/2024

Bark Review · 5 Stars

★★★★★

> "After just one session with Bex I have gained so much clarity and reassurance during a time in my life where I have felt a lot of confusion, lack of direction and internal chaos. She utilised every minute of our session with a calm, compassionate approach and genuine attention to detail. Her guidance has had a profound impact as she managed to get straight to the source of my issue and was able to offer practical, realistic goals in order to move forwards. Thank you Bex!!"

Emily Andrews

Google Review · 5 Stars

★★★★★

> "Working with Bex has been life changing for my communication and confidence. My partner has commented on many occasions that I come across more confidently than I had before. My only regret is that I didn’t work with Bex earlier in my career.
> 
> Bex provided me with the skills and tools I needed to make an impact at work and act in a leadership capacity. The stretch goals Bex helped me set at the end of every session reinforced what I had learned and were vital to developing my skills. I still go back to the follow up emails to remind myself of what we covered and set my self little goals to sharpen the tools."

Stuart Gayle

Google Review · 5 Stars

★★★★★

> "Having worked with Bex for a couple of months now, I cannot recommend her highly enough. Bex spends the time to fully understand me, the issue's at hand and has worked with me to devise solutions, and provided me with the tools to deal with any such repeats.
> 
> Thank you Bex :)"

James Davies · 26/3/2025

Bark Review · 5 Stars

[Click here to see more reviews](https://www.bark.com/en/gb/b/bex--delphi-coaching-ltd/jo0yR/)

Questions

## Things people ask before booking

#### Who is therapy for?

Anyone experiencing emotional overwhelm, anxiety, low mood, burnout, relationship difficulties, grief, loss, repeating patterns, or a general sense that something is not right. You do not need to be in crisis. If something resonates, it is worth a conversation.

#### What will sessions be like?

A safe space centred entirely on you and your needs. At times it may be challenging, but Rebecca will not take you further than you are ready to go. Growth can be hard. It is easier when you do not have to do it alone.

#### What is the difference between IFS, EMDR and Person-Centred therapy?

IFS works with different internal parts of the self to understand inner conflict. EMDR is a structured approach for processing traumatic memories. Person-Centred therapy creates a non-directive space for you to lead the exploration. Rebecca draws on all three depending on what is most useful for you.

#### How many sessions will I need?

It depends entirely on what you are bringing and how deep you want to go. Some people experience significant shift in a handful of sessions. Others work with Rebecca over a longer period. Rebecca will always be honest about where she thinks you are and what she believes would serve you best.

#### Do sessions work online?

Yes, completely. All sessions are via Zoom. Many clients find the online format helpful because they can be in their own space, which can actually make it easier to open up. Everything discussed in sessions is strictly confidential.

#### I am not sure if I need therapy or coaching. How do I decide?

You do not need to decide before the intro call. Rebecca will listen to what is going on and tell you honestly what she thinks will help most. If therapy is not the right fit, she will say so. If coaching would serve you better right now, she will tell you that instead.

#### Are you LGBTQ+ friendly?

Yes. We believe support should be for anyone and everyone. You are welcome here.

Fees

## What it costs

| Therapy with Rebecca, weeklyOne session every week | £85 per session |
| --- | --- |
| Therapy with Rebecca, fortnightlyOne session every two weeks | £95 per session |
| Therapy with Beth Daniel or Imogen Ruth, weeklyOne session every week | £55 per session |
| Therapy with Beth Daniel or Imogen Ruth, fortnightlyOne session every two weeks | £65 per session |

Book a free 20-minute introductory call to talk it through. [See all fees](https://wearedelphi.co/fees)

You do not have to have it figured out first

## Start with a conversation. *Free. No commitment.*

Tell Rebecca what is going on in as much or as little detail as you like. She will tell you honestly whether therapy, coaching, or something else is likely to help most right now.

 Or reach us: [bex@wearedelphi.co](mailto:bex@wearedelphi.co) · [WhatsApp +44 7915 107379](https://wa.me/447915107379)

[Book Your Free Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co) [WhatsApp Us](https://wa.me/447915107379)

We Are Delphi

A collective of specialist coaches and therapists helping people find clarity, confidence and meaningful change. London and online. Trusted by 300+ clients.

##### Contact Us

[bex@wearedelphi.co](mailto:bex@wearedelphi.co) [WhatsApp: +44 7915 107379](https://wa.me/447915107379) [@wearedelphi\_uk](https://www.instagram.com/wearedelphi_uk/) [LinkedIn](https://www.linkedin.com/company/wearedelphiuk/)

##### Services

- [See All Services](https://wearedelphi.co/services)
- [Fees](https://wearedelphi.co/fees)
- [Therapy](https://wearedelphi.co/therapy)
- [IFS Therapy](https://wearedelphi.co/therapy/internal-family-systems-therapy-london)
- [EMDR Online](https://wearedelphi.co/therapy/emdr-online)
- [Anxiety Specialist](https://wearedelphi.co/therapy/anxiety-specialist)
- [Online Counselling](https://wearedelphi.co/therapy/online-counselling)
- [Keynote Speaking](https://wearedelphi.co/keynote-speaker-and-workshops)
- [Host & MC](https://wearedelphi.co/host-and-mc)
- [Career Coaching](https://wearedelphi.co/coaching/career-contentment)
- [Interview Coaching](https://wearedelphi.co/coaching/interviews)
- [Confidence for Women](https://wearedelphi.co/coaching/confidence-for-women)
- [Confidence Coach](https://wearedelphi.co/coaching/confidence-coach)
- [Menopause Coaching](https://wearedelphi.co/coaching/menopause-coaching)
- [Life Coach for Women](https://wearedelphi.co/coaching/life-coach-for-women)
- [Communication](https://wearedelphi.co/coaching/conflict-and-communication)
- [Negotiation Skills](https://wearedelphi.co/coaching/negotiation-skills)
- [People Pleasing](https://wearedelphi.co/coaching/people-pleasing)
- [Public Speaking](https://wearedelphi.co/coaching/an-actors-guide-to-public-speaking)
- [Free Public Speaking MOT](https://wearedelphi.co/free-public-speaking-mot)
- [Imposter Syndrome](https://wearedelphi.co/coaching/imposter-syndrome-101-confidence)
- [Storytelling](https://wearedelphi.co/coaching-the-art-of-storytelling)
- [Theatre Production](https://wearedelphi.co/consultant/producing-theatre)
- [Work Counselling](https://wearedelphi.co/coaching/career-counselling)
- [Wedding Speeches](https://wearedelphi.co/wedding-speech-coaching)
- [Life Coaching](https://wearedelphi.co/owen-life-coach)
- [Executive Coaching](https://wearedelphi.co/executive-coaching)
- [Leadership Storytelling](https://wearedelphi.co/leadership-storytelling)
- [Momentum Career Course](https://wearedelphi.co/coaching/momentum-career-course)

##### Company

- [Meet the Coaches](https://wearedelphi.co/about-us)
- [Meet the Therapists](https://wearedelphi.co/meet-the-therapists)
- [Blog & Resources](https://wearedelphi.co/blog)
- [Newsletter](https://wearedelphi.co/newsletter-career)
- [Book a Call](https://meet.boomerangapp.com/bex.wearedelphi.co)
- [Contact](mailto:bex@wearedelphi.co)

##### Meet the Team

- [Rebecca](https://wearedelphi.co/about-us#rebecca)
- [Iryna](https://wearedelphi.co/about-us#iryna)
- [Ell](https://wearedelphi.co/about-us#ell)
- [Owen](https://wearedelphi.co/about-us#owen)
- [Imogen Ruth](https://wearedelphi.co/meet-the-therapists#imogen)
- [Beth Daniel](https://wearedelphi.co/meet-the-therapists#beth)

© 2026 We Are Delphi / Delphi Counselling & Coaching · Delphi Coaching Ltd (No. 14644182) · Registered in England. All rights reserved.

[Privacy Policy](https://wearedelphi.co/privacy-policy) [Terms & Conditions](https://wearedelphi.co/terms-and-conditions)

```json
{
  "@context" : "https://schema.org",
  "@type" : "Product",
  "aggregateRating" : {
    "@type" : "AggregateRating",
    "bestRating" : "5",
    "ratingCount" : "110",
    "ratingValue" : "5",
    "reviewCount" : "110"
  },
  "description" : "Therapy with Rebecca. IFS, EMDR and Person-Centred trained. A confidential space to explore emotional patterns, relationships and what is holding you back. Online, UK-wide.",
  "disambiguatingDescription" : "We Are Delphi is a UK-based coaching and therapy collective led by Rebecca and Owen, operating from London. Not affiliated with Delphi Coaching (Brussels, Belgium) or the Delphi AI digital-mind platform (delphi.ai).",
  "image" : "https://145929137.fs1.hubspotusercontent-eu1.net/hubfs/145929137/Selfie%20resize.webp",
  "name" : "Therapy",
  "offers" : [ {
    "@type" : "Offer",
    "availability" : "https://schema.org/InStock",
    "description" : "A free 20-minute introductory call with Rebecca. No commitment required.",
    "hasMerchantReturnPolicy" : {
      "@type" : "MerchantReturnPolicy",
      "applicableCountry" : "GB",
      "merchantReturnLink" : "https://wearedelphi.co/contact",
      "returnPolicyCategory" : "https://schema.org/MerchantReturnNotPermitted"
    },
    "name" : "Free Introductory Call",
    "price" : "0",
    "priceCurrency" : "GBP",
    "priceValidUntil" : "2026-12-31",
    "seller" : {
      "@type" : "Organization",
      "name" : "We Are Delphi",
      "url" : "https://wearedelphi.co"
    },
    "shippingDetails" : {
      "@type" : "OfferShippingDetails",
      "deliveryTime" : {
        "@type" : "ShippingDeliveryTime",
        "handlingTime" : {
          "@type" : "QuantitativeValue",
          "maxValue" : "1",
          "minValue" : "0",
          "unitCode" : "DAY"
        },
        "transitTime" : {
          "@type" : "QuantitativeValue",
          "maxValue" : "0",
          "minValue" : "0",
          "unitCode" : "DAY"
        }
      },
      "shippingDestination" : {
        "@type" : "DefinedRegion",
        "addressCountry" : "GB"
      },
      "shippingRate" : {
        "@type" : "MonetaryAmount",
        "currency" : "GBP",
        "value" : "0"
      }
    },
    "url" : "https://meet.boomerangapp.com/bex.wearedelphi.co"
  }, {
    "@type" : "Offer",
    "availability" : "https://schema.org/InStock",
    "description" : "One to one therapy with Rebecca, one session every week.",
    "name" : "Weekly Therapy Session with Rebecca",
    "price" : "85",
    "priceCurrency" : "GBP",
    "priceValidUntil" : "2026-12-31",
    "seller" : {
      "@type" : "Organization",
      "name" : "We Are Delphi",
      "url" : "https://wearedelphi.co"
    },
    "url" : "https://meet.boomerangapp.com/bex.wearedelphi.co"
  }, {
    "@type" : "Offer",
    "availability" : "https://schema.org/InStock",
    "description" : "One to one therapy with Rebecca, one session every two weeks.",
    "name" : "Fortnightly Therapy Session with Rebecca",
    "price" : "95",
    "priceCurrency" : "GBP",
    "priceValidUntil" : "2026-12-31",
    "seller" : {
      "@type" : "Organization",
      "name" : "We Are Delphi",
      "url" : "https://wearedelphi.co"
    },
    "url" : "https://meet.boomerangapp.com/bex.wearedelphi.co"
  }, {
    "@type" : "Offer",
    "availability" : "https://schema.org/InStock",
    "description" : "One to one therapy, one session every week.",
    "name" : "Weekly Therapy Session with Beth Daniel or Imogen Ruth",
    "price" : "55",
    "priceCurrency" : "GBP",
    "priceValidUntil" : "2026-12-31",
    "seller" : {
      "@type" : "Organization",
      "name" : "We Are Delphi",
      "url" : "https://wearedelphi.co"
    },
    "url" : "https://meet.boomerangapp.com/bex.wearedelphi.co"
  }, {
    "@type" : "Offer",
    "availability" : "https://schema.org/InStock",
    "description" : "One to one therapy, one session every two weeks.",
    "name" : "Fortnightly Therapy Session with Beth Daniel or Imogen Ruth",
    "price" : "65",
    "priceCurrency" : "GBP",
    "priceValidUntil" : "2026-12-31",
    "seller" : {
      "@type" : "Organization",
      "name" : "We Are Delphi",
      "url" : "https://wearedelphi.co"
    },
    "url" : "https://meet.boomerangapp.com/bex.wearedelphi.co"
  } ],
  "review" : [ {
    "@type" : "Review",
    "author" : {
      "@type" : "Person",
      "name" : "Rita"
    },
    "reviewBody" : "Bex has been an absolute game-changer for me. Over the past two years, she’s guided me through some of the toughest transitions in my life, from navigating the complexities of a startup to managing tricky dynamics with colleagues, and even helping me heal through breakups. Her support has been both deeply personal and incredibly effective. Bex has this amazing ability to listen, understand, and provide advice that’s not only practical but also transformative. I can’t recommend her enough—she’s been more than a coach; she’s been a lifeline.",
    "reviewRating" : {
      "@type" : "Rating",
      "bestRating" : "5",
      "ratingValue" : "5"
    }
  }, {
    "@type" : "Review",
    "author" : {
      "@type" : "Person",
      "name" : "Lamis Abualkheir"
    },
    "reviewBody" : "Few weeks back when I first connected with Bex I had no expectations of how my work would benefit but I wanted to say that after few sessions with Bex, I leave every time with positive energy and strong action points. These action points have helped me grow in my company and boosted my confidence at work",
    "reviewRating" : {
      "@type" : "Rating",
      "bestRating" : "5",
      "ratingValue" : "5"
    }
  }, {
    "@type" : "Review",
    "author" : {
      "@type" : "Person",
      "name" : "Atika H"
    },
    "reviewBody" : "Although I was initially reluctant to ask for some kind of professional advice to help put things in my life into perspective, I'm so glad that I reached out to Bex. She's not only professional but very personalable and I instantly felt at ease when we met online. With issues in my life becoming quite overwhelming, Bex has primarily helped me by giving me the necessary 'tools' needed to break things down and become more manageable. I have struggled with various personal and work related issues over the years but thanks to her and her valuable advice and ideas, I feel much more equipped to deal with life's challenges. I couldn't recommend Bex more - she is amazing at what she does.",
    "reviewRating" : {
      "@type" : "Rating",
      "bestRating" : "5",
      "ratingValue" : "5"
    }
  }, {
    "@type" : "Review",
    "author" : {
      "@type" : "Person",
      "name" : "Emily Andrews"
    },
    "reviewBody" : "After just one session with Bex I have gained so much clarity and reassurance during a time in my life where I have felt a lot of confusion, lack of direction and internal chaos. She utilised every minute of our session with a calm, compassionate approach and genuine attention to detail. Her guidance has had a profound impact as she managed to get straight to the source of my issue and was able to offer practical, realistic goals in order to move forwards. Thank you Bex!!",
    "reviewRating" : {
      "@type" : "Rating",
      "bestRating" : "5",
      "ratingValue" : "5"
    }
  }, {
    "@type" : "Review",
    "author" : {
      "@type" : "Person",
      "name" : "Stuart Gayle"
    },
    "reviewBody" : "Working with Bex has been life changing for my communication and confidence. My partner has commented on many occasions that I come across more confidently than I had before. My only regret is that I didn’t work with Bex earlier in my career. Bex provided me with the skills and tools I needed to make an impact at work and act in a leadership capacity. The stretch goals Bex helped me set at the end of every session reinforced what I had learned and were vital to developing my skills. I still go back to the follow up emails to remind myself of what we covered and set my self little goals to sharpen the tools.",
    "reviewRating" : {
      "@type" : "Rating",
      "bestRating" : "5",
      "ratingValue" : "5"
    }
  }, {
    "@type" : "Review",
    "author" : {
      "@type" : "Person",
      "name" : "James Davies"
    },
    "reviewBody" : "Having worked with Bex for a couple of months now, I cannot recommend her highly enough. Bex spends the time to fully understand me, the issue's at hand and has worked with me to devise solutions, and provided me with the tools to deal with any such repeats. Thank you Bex :)",
    "reviewRating" : {
      "@type" : "Rating",
      "bestRating" : "5",
      "ratingValue" : "5"
    }
  } ],
  "url" : "https://wearedelphi.co/therapy"
}
```

```json
{
  "@context" : "https://schema.org",
  "@type" : "FAQPage",
  "dateModified" : "2026-08-04",
  "mainEntity" : [ {
    "@type" : "Question",
    "acceptedAnswer" : {
      "@type" : "Answer",
      "text" : "Anyone experiencing emotional overwhelm, anxiety, low mood, burnout, relationship difficulties, grief, loss, repeating patterns, or a general sense that something is not right. You do not need to be in crisis. If something resonates, it is worth a conversation."
    },
    "name" : "Who is therapy for?"
  }, {
    "@type" : "Question",
    "acceptedAnswer" : {
      "@type" : "Answer",
      "text" : "A safe space centred entirely on you and your needs. At times it may be challenging, but Rebecca will not take you further than you are ready to go. Growth can be hard. It is easier when you do not have to do it alone."
    },
    "name" : "What will sessions be like?"
  }, {
    "@type" : "Question",
    "acceptedAnswer" : {
      "@type" : "Answer",
      "text" : "IFS works with different internal parts of the self to understand inner conflict. EMDR is a structured approach for processing traumatic memories. Person-Centred therapy creates a non-directive space for you to lead the exploration. Rebecca draws on all three depending on what is most useful for you."
    },
    "name" : "What is the difference between IFS, EMDR and Person-Centred therapy?"
  }, {
    "@type" : "Question",
    "acceptedAnswer" : {
      "@type" : "Answer",
      "text" : "It depends entirely on what you are bringing and how deep you want to go. Some people experience significant shift in a handful of sessions. Others work with Rebecca over a longer period. Rebecca will always be honest about where she thinks you are and what she believes would serve you best."
    },
    "name" : "How many sessions will I need?"
  }, {
    "@type" : "Question",
    "acceptedAnswer" : {
      "@type" : "Answer",
      "text" : "Yes, completely. All sessions are via Zoom. Many clients find the online format helpful because they can be in their own space. Everything discussed in sessions is strictly confidential."
    },
    "name" : "Do sessions work online?"
  }, {
    "@type" : "Question",
    "acceptedAnswer" : {
      "@type" : "Answer",
      "text" : "You do not need to decide before the intro call. Rebecca will listen to what is going on and tell you honestly what she thinks will help most. If therapy is not the right fit, she will say so. If coaching would serve you better right now, she will tell you that instead."
    },
    "name" : "I am not sure if I need therapy or coaching. How do I decide?"
  }, {
    "@type" : "Question",
    "acceptedAnswer" : {
      "@type" : "Answer",
      "text" : "Yes. We believe support should be for anyone and everyone. You are welcome here."
    },
    "name" : "Are you LGBTQ+ friendly?"
  } ],
  "sameAs" : [ "https://www.wikidata.org/wiki/Q140402819", "https://wearedelphi.co" ]
}
```

```json
{
  "@context" : "https://schema.org",
  "@type" : "BreadcrumbList",
  "itemListElement" : [ {
    "@type" : "ListItem",
    "item" : "https://wearedelphi.co",
    "name" : "Home",
    "position" : 1
  }, {
    "@type" : "ListItem",
    "item" : "https://wearedelphi.co/therapy",
    "name" : "Therapy",
    "position" : 2
  } ]
}
```