--- title: EMDR Online | We Are Delphi description: EMDR Online delivered by Rebecca, our trained psychotherapist and Oxford graduate. A safe, confidential space to process and heal from difficult experiences, from anywhere in the UK. image: https://wearedelphi.co/hubfs/Delphi%20Logo.png --- [![We Are Delphi](https://wearedelphi.co/hubfs/delphi-logo.png)](https://wearedelphi.co) - [Services](https://wearedelphi.co/services) Public Speaking [An Actor's Guide to Public Speaking](https://wearedelphi.co/coaching/an-actors-guide-to-public-speaking) [The Art of Storytelling](https://wearedelphi.co/coaching-the-art-of-storytelling) [Leadership Storytelling](https://wearedelphi.co/leadership-storytelling) Career [Career Change](https://wearedelphi.co/coaching/career-contentment) [Momentum Career Course](https://wearedelphi.co/coaching/momentum-career-course) [Interview Coaching](https://wearedelphi.co/coaching/interviews) Communication [Conflict & Communication](https://wearedelphi.co/coaching/conflict-and-communication) Emotional Support [Therapy](https://wearedelphi.co/therapy) [Career Counselling](https://wearedelphi.co/coaching/career-counselling) Confidence [Confidence for Women](https://wearedelphi.co/coaching/confidence-for-women) [Imposter Syndrome 101](https://wearedelphi.co/coaching/imposter-syndrome-101-confidence) Creative [Producing Theatre](https://wearedelphi.co/consultant/producing-theatre) - About Us [Meet the Coaches](https://wearedelphi.co/about-us) [Meet the Therapists](https://wearedelphi.co/meet-the-therapists) - [Blog](https://wearedelphi.co/blog) [Book a Complimentary Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co) Services› [Public Speaking: Actor's Guide](https://wearedelphi.co/coaching/an-actors-guide-to-public-speaking) [Public Speaking: Art of Storytelling](https://wearedelphi.co/coaching-the-art-of-storytelling) [Career: Career Change](https://wearedelphi.co/coaching/career-contentment) [Career: Momentum Career Course](https://wearedelphi.co/coaching/momentum-career-course) [Career: Interview Coaching](https://wearedelphi.co/coaching/interviews) [Communication: Conflict & Communication](https://wearedelphi.co/coaching/conflict-and-communication) [Emotional Support: Therapy](https://wearedelphi.co/therapy) [Emotional Support: Career Counselling](https://wearedelphi.co/coaching/career-counselling) [Confidence: Confidence for Women](https://wearedelphi.co/coaching/confidence-for-women) [Confidence: Imposter Syndrome 101](https://wearedelphi.co/coaching/imposter-syndrome-101-confidence) [Creative: Producing Theatre](https://wearedelphi.co/consultant/producing-theatre) About Us› [Meet the Coaches](https://wearedelphi.co/about-us) [Meet the Therapists](https://wearedelphi.co/meet-the-therapists) [Blog](https://wearedelphi.co/blog) [Book a Complimentary Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co) Therapist · Online # EMDR *Online.* EMDR Online delivered by Rebecca, our trained psychotherapist and Oxford graduate. - A confidential space to talk openly without being fixed or advised at - Process and heal from difficult experiences at your own pace - Trained in EMDR (Eye Movement Desensitisation and Reprocessing) - Work at your own pace, on what matters most to you - Online sessions via Zoom, from anywhere in the UK [Book a Free Intro Call](https://meet.boomerangapp.com/bex.wearedelphi.co) [Learn More About Therapy](https://wearedelphi.co/therapy) 400+ Clients helped 3,500+ Sessions delivered ★★★★★ 108 reviews ![EMDR Online Therapist Rebecca](https://wearedelphi.co/hubfs/Selfie%20resize.webp) ★★★★★ **5.0 Rating** Google & Bark Reviews Oxford University Graduate EMDR Trained Therapist Trained Psychotherapist London & Online Is This For You? ### Who this is for. *And who it isn't.* ### Who is this for - People carrying the weight of a specific difficult memory or experience - People whose past keeps showing up in their present, in reactions, anxiety, or patterns that feel bigger than the moment calls for - People ready to process what happened, at their own pace, in a safe space ### Who it is not for - People looking for a quick fix - People looking for a more "traditional" form of therapy, [click here to see our Therapy page](https://wearedelphi.co/therapy) You might also be looking for: [General Therapy](https://wearedelphi.co/therapy)  ·  [IFS Therapy](https://wearedelphi.co/therapy/internal-family-systems-therapy-london) What Is EMDR? ## EMDR, *in plain terms.* EMDR stands for Eye Movement Desensitisation and Reprocessing. It's a therapeutic approach that helps the brain process difficult or stuck memories, using guided eye movements (or other forms of bilateral stimulation) alongside talking through what happened. The aim isn't to forget what happened, it's to help the memory settle, so it no longer carries the same emotional charge in your day-to-day life. ![EMDR therapist Rebecca smiling](https://wearedelphi.co/hubfs/Selfie%20resize.webp) "I have been to many places and lived many lives. But only through therapy did I really find myself." Your Therapist ## Hi. I am Rebecca. I believe in work that *is deeply transformative.* I am Rebecca, founder of We Are Delphi. I am an Oxford graduate and ex-British diplomat who left the Foreign Office to follow an inner desire to really help people. In my time I have helped hundreds of clients over thousands of hours, people just like you. I am a firm believer in work that is deeply transformative. I have been to many places and lived many lives. Through therapy I found myself and I know what it is to sit in that chair for the first time. I bring that understanding into every session. 🎓 ##### Oxford University Graduate Neuroscience background 🧠 ##### Internal Family Systems (IFS) Parts-based approach to understanding the inner world 💙 ##### EMDR Trained Eye Movement Desensitisation and Reprocessing for trauma 🌱 ##### Person-Centred Therapy You lead, at your own pace, on what matters most ✨ ##### Hoffman Process Graduate Deep experiential work on long-standing patterns [Book a Free Intro Call with Rebecca](https://meet.boomerangapp.com/bex.wearedelphi.co) What People Say ## Five stars. *Here are some of them.* Real reviews from real clients on Google and Bark. Unedited. ★★★★★ 5.0 · 108 reviews ★★★★★ > "Rebecca has been an absolute game changer for me. Over the past two years, she has guided me through some of the toughest transitions in my life, from navigating the complexities of a startup to managing tricky dynamics with colleagues, and even helping me heal through breakups. Her support has been both deeply personal and incredibly effective. She has been more than a coach. She has been a lifeline." Rita · 28/8/2024 Bark Review · 5 Stars ★★★★★ > "Few weeks back when I first connected with Rebecca I had no expectations of how my work would benefit but I wanted to say that after few sessions with Rebecca, I leave every time with positive energy and strong action points. These action points have helped me grow in my company and boosted my confidence at work." Lamis Abualkheir Google Review · 5 Stars ★★★★★ > "Although I was initially reluctant to ask for professional advice, I am so glad that I reached out to Rebecca. She is not only professional but very personable and I instantly felt at ease when we met online. With issues in my life becoming quite overwhelming, Rebecca has primarily helped me by giving me the necessary tools needed to break things down and become more manageable. I have struggled with various personal and work related issues over the years but thanks to her, I feel much more equipped to deal with life's challenges. I could not recommend Rebecca more." Atika H · 7/7/2024 Bark Review · 5 Stars ★★★★★ > "After just one session with Rebecca I have gained so much clarity and reassurance during a time in my life where I have felt a lot of confusion, lack of direction and internal chaos. She utilised every minute of our session with a calm, compassionate approach and genuine attention to detail. Her guidance has had a profound impact as she managed to get straight to the source of my issue and was able to offer practical, realistic goals in order to move forwards. Thank you Rebecca!" Emily Andrews Google Review · 5 Stars ★★★★★ > "Working with Rebecca has been life changing for my communication and confidence. My partner has commented on many occasions that I come across more confidently than I had before. My only regret is that I did not work with Rebecca earlier in my career. Rebecca provided me with the skills and tools I needed to make an impact at work and act in a leadership capacity. The stretch goals Rebecca helped me set at the end of every session were vital to developing my skills." Stuart Gayle Google Review · 5 Stars ★★★★★ > "Having worked with Rebecca for a couple of months now, I cannot recommend her highly enough. Rebecca spends the time to fully understand me, the issues at hand, and has worked with me to devise solutions and provided me with the tools to deal with any such repeats. Thank you Rebecca." James Davies · 26/3/2025 Bark Review · 5 Stars [Read all reviews on Bark](https://www.bark.com/en/gb/b/bex--delphi-coaching-ltd/jo0yR/) ## Interested in *knowing more?* EMDR is one of several approaches Rebecca draws on. Visit the main Therapy page to see the full picture of how therapy works at We Are Delphi. [Visit the Therapy Page](https://wearedelphi.co/therapy) We Are Delphi A collective of specialist coaches and therapists helping people find clarity, confidence and meaningful change. London and online. Trusted by 400+ clients. ##### Contact Us [bex@wearedelphi.co](mailto:bex@wearedelphi.co) [WhatsApp: +44 7915 107379](https://wa.me/447915107379) [@wearedelphi\_uk](https://www.instagram.com/wearedelphi_uk/) [LinkedIn](https://www.linkedin.com/company/wearedelphiuk/) ##### Services - [See All Services](https://wearedelphi.co/services) - [Therapy](https://wearedelphi.co/therapy) - [IFS Therapy](https://wearedelphi.co/therapy/internal-family-systems-therapy-london) - [EMDR Online](https://wearedelphi.co/therapy/emdr-online) - [Anxiety Specialist](https://wearedelphi.co/therapy/anxiety-specialist) - [Online Counselling](https://wearedelphi.co/therapy/online-counselling) - [Keynote Speaking](https://wearedelphi.co/keynote-speaker-and-workshops) - [Host & MC](https://wearedelphi.co/host-and-mc) - [Career Coaching](https://wearedelphi.co/coaching/career-contentment) - [Interview Coaching](https://wearedelphi.co/coaching/interviews) - [Confidence for Women](https://wearedelphi.co/coaching/confidence-for-women) - [Confidence Coach](https://wearedelphi.co/coaching/confidence-coach) - [Life Coach for Women](https://wearedelphi.co/coaching/life-coach-for-women) - [Communication](https://wearedelphi.co/coaching/conflict-and-communication) - [Negotiation Skills](https://wearedelphi.co/coaching/negotiation-skills) - [People Pleasing](https://wearedelphi.co/coaching/people-pleasing) - [Public Speaking](https://wearedelphi.co/coaching/an-actors-guide-to-public-speaking) - [Imposter Syndrome](https://wearedelphi.co/coaching/imposter-syndrome-101-confidence) - [Storytelling](https://wearedelphi.co/coaching-the-art-of-storytelling) - [Theatre Production](https://wearedelphi.co/consultant/producing-theatre) - [Work Counselling](https://wearedelphi.co/coaching/career-counselling) - [Wedding Speeches](https://wearedelphi.co/wedding-speech-coaching) - [Life Coaching](https://wearedelphi.co/owen-life-coach) - [Executive Coaching](https://wearedelphi.co/executive-coaching) - [Leadership Storytelling](https://wearedelphi.co/leadership-storytelling) - [Momentum Career Course](https://wearedelphi.co/coaching/momentum-career-course) ##### Company - [Meet the Coaches](https://wearedelphi.co/about-us) - [Meet the Therapists](https://wearedelphi.co/meet-the-therapists) - [Blog & Resources](https://wearedelphi.co/blog) - [Book a Call](https://meet.boomerangapp.com/bex.wearedelphi.co) - [Contact](mailto:bex@wearedelphi.co) ##### Meet the Team - [Rebecca](https://wearedelphi.co/about-us#rebecca) - [Iryna](https://wearedelphi.co/about-us#iryna) - [Ell](https://wearedelphi.co/about-us#ell) - [Owen](https://wearedelphi.co/about-us#owen) © 2026 We Are Delphi / Delphi Counselling & Coaching · Delphi Coaching Ltd (No. 14644182) · Registered in England. All rights reserved. [Privacy Policy](https://wearedelphi.co/privacy-policy) [Terms & Conditions](https://wearedelphi.co/terms-and-conditions) ```json { "@context" : "https://schema.org", "@type" : "Product", "aggregateRating" : { "@type" : "AggregateRating", "bestRating" : "5", "ratingCount" : "108", "ratingValue" : "5", "reviewCount" : "108" }, "description" : "EMDR Online delivered by Rebecca, a trained psychotherapist and Oxford graduate. A safe, confidential space to process and heal from difficult experiences, from anywhere in the UK.", "disambiguatingDescription" : "We Are Delphi is a UK-based coaching and therapy collective led by Rebecca and Owen, operating from London. 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