Career Coaching: Connection & Communication
Connection & Communication
Do you feel you make yourself small? Do you struggle to articulate your wants or needs? Are you crippled by a fear of social rejection or that what you say will impact your professional reputation? Do you feel anxious when you see a group of people? Do you find it impossible to be yourself unless you are totally alone or with people you know really well? Do you feel like this is holding you back or preventing you from taking some of the opportunities that you really want to take?
Coaching Communication
We work on all fronts: intellectually, emotionally, physically, intuitively and practically. It's holistic and integrative.
1. Identify Your Values & Super Skills
The reasons you're self-censoring - we'll get in touch with you core concept and the beliefs you unconsciously hold about yourself and your environment.
2. Know What to Say & How To Say It
I will provide you with scripts and concepts to help you communicate your point, as well as learning how to say no and yes! We practice what you want to say and get you feeling comfortable in your own skin.
3. Understand Needs & Emotions in Communication
We identify incremental challenges together so each week you are able to step outside your comfort zone a little more. We identify your needs in the social situations you feel like you're struggling in and we find alternative ways to meet those needs.
4. Find the Patterns Holding You Back
We get crystal clear about the precise details of what is happening in your body and mind when you self-doubt. I.e. we map out all the patterns going on around asking for what you want. I teach you how to tap into your inner strength and confidence. I will give you tools and techniques to do this in a variety of situations.
Hi I'm Rebecca
I'm a former British diplomat, therapist and confidence & communications coach. To find out more click the link below.
Coaching Programmes
All programmes are completely tailored to you. It's one of the things we most love about coaching. We get to design something completely unique!
What do you get?
Six - Twelve hours
- One-to-one coaching calls – 50 mins per session;
- One in-depth planning session so we are both clear on what you want out of coaching.
- A mid-programme review so we can work-out what's getting you the best results.
- A review session after the programme to help you accumulate all that you've learn.
- Weekly check-ins (optional) to keep you on track;
- Two follow-up calls after the programme;
- Unlimited access to me between sessions for questions or answers or to clarify something. I respond within 8 hours;
- A tailored programme. No one coaching programme is the same.
