Therapy · Online · UK-Wide

A space to understand
what is really
going on.

Sometimes coaching is not quite the right fit for where you are right now. If you are experiencing something deeper, older, or harder to name, therapy may be the better starting point. Bex is a trained IFS, EMDR and Person-Centred therapist who creates a genuinely safe space to explore what is happening and why.

  • A confidential space to talk openly without being fixed or advised at
  • Exploration of emotional patterns and where they come from
  • IFS, EMDR and Person-Centred approaches depending on what fits
  • Work at your own pace, on what matters most to you
  • Online sessions via Zoom, UK-wide
Book a Free Intro Call Learn More About Delphi Therapy
400+ Clients helped
3,500+ Sessions delivered
★★★★★ 108 reviews
Bex, Therapist at We Are Delphi
★★★★★
5.0 Rating Google & Bark Reviews
Oxford University Graduate
IFS Trained Therapist
EMDR Trained
Person-Centred Approach
Hoffman Process Graduate

Finding the Right Fit

Not sure whether you need
therapy or coaching?
Here is how to think about it.

Both can be supportive, and there is often overlap. The distinction is less about what category something falls into and more about what kind of space you need right now. If you are still unsure, the free intro call is the right place to figure it out together.

Therapy may be the right fit if you are experiencing...

  • Feeling emotionally overwhelmed or stuck
  • Anxiety, stress or persistent low mood
  • Burnout or deep exhaustion
  • Difficulties in relationships that keep repeating
  • Grief, loss or significant life transitions
  • Patterns that come back no matter how hard you try to change them
  • A general sense that something is not quite right but you cannot name it
  • Trauma responses you would like to understand and work through

Coaching may be a better fit if you want to...

  • Work towards specific goals or a clearer direction
  • Build confidence, communication or career clarity
  • Navigate a particular challenge or transition
  • Develop new skills and ways of showing up
  • Create accountability and momentum
  • Move forward from a place of relative stability

Still not sure? Bex will tell you honestly on the intro call which she thinks will serve you better. She would rather point you in the right direction than take you on if coaching or therapy is not the right fit right now.

Book a Free Intro Call

Does this feel familiar?

The things that bring
people to therapy
for the first time.

Most people wait longer than they need to. These are some of the things Bex hears from clients who wish they had come sooner.

"I feel like I am managing on the outside but something is falling apart on the inside."

On the gap between how you appear and how you feel

"I keep ending up in the same situations, in relationships and at work, and I do not understand why."

On patterns that keep repeating

"I have been anxious for so long that I am not sure what normal feels like anymore."

On chronic anxiety and the cost of living with it

"Something happened and I have not been quite the same since. I do not know how to process it."

On unprocessed experiences and trauma responses

"I feel completely burnt out. I have nothing left and I do not know how to come back from it."

On burnout and exhaustion

"I just feel lost. I cannot explain it, but something is not right."

On the nameless feeling that something needs to change
"Only through therapy did I really find myself. I hope that I can help you too."
BEX · Founder, We Are Delphi

You do not need to have it figured out before you come.

Therapy does not require you to know what is wrong or to have the right words for it. It is a space to bring whatever is present and explore it together at your own pace.

Bex creates a genuinely safe environment where nothing is too small, too complicated, or too hard to bring. You do not need to be in crisis. You just need to feel that something could be different.

Book a Free Intro Call
Bex, Therapist and Founder of We Are Delphi
"I have been to many places and lived many lives. But only through therapy did I really find myself."

Your Therapist

Hi. I am Bex.
I believe in work that
is deeply transformative.

I am Rebecca, founder of We Are Delphi. I am an Oxford graduate and ex-British diplomat who left the Foreign Office to follow an inner desire to really help people. In my time I have helped hundreds of clients over thousands of hours, people just like you.

I am a firm believer in work that is deeply transformative. I have been to many places and lived many lives. Through therapy I found myself and I know what it is to sit in that chair for the first time. I bring that understanding into every session.

🎓
Oxford University Graduate

Neuroscience background

🧠
Internal Family Systems (IFS)

Parts-based approach to understanding the inner world

💙
EMDR Trained

Eye Movement Desensitisation and Reprocessing for trauma

🌱
Person-Centred Therapy

You lead, at your own pace, on what matters most

✨
Hoffman Process Graduate

Deep experiential work on long-standing patterns

Book a Free Intro Call with Bex

Delphi Therapy

"You can find out more about Delphi Therapy and book an initial session on our dedicated therapy site."

Visit Delphi Therapy →

What Therapy Offers

A confidential space
to understand yourself
more deeply.

Therapy is not about being fixed. It is about being understood, and learning to understand yourself.

🔍

Make sense of your emotions

Understand what you are feeling, where it comes from, and why it shows up when it does.

🔄

Explore patterns in relationships

See the recurring dynamics in your relationships and understand what is driving them.

⏳

Process past experiences

Work through past or current experiences at a pace that feels right for you, without being rushed.

🪞

Build self-awareness

Develop a clearer, kinder understanding of yourself and why you do what you do.

🌿

Feel more grounded

Build a greater sense of stability and support in your day-to-day life.

🤝

Work through trauma

Using EMDR and IFS, work through experiences that have left a lasting mark in a safe and structured way.

What People Say

Five stars.
Here are some of them.

Real reviews from real clients on Google and Bark. Unedited.

★★★★★ 5.0 · 108 reviews
★★★★★
"Bex has been an absolute game changer for me. Over the past two years, she has guided me through some of the toughest transitions in my life, from navigating the complexities of a startup to managing tricky dynamics with colleagues, and even helping me heal through breakups. Her support has been both deeply personal and incredibly effective. She has been more than a coach. She has been a lifeline."
Rita · 28/8/2024
Bark Review · 5 Stars
★★★★★
"Few weeks back when I first connected with Bex I had no expectations of how my work would benefit but I wanted to say that after few sessions with Bex, I leave every time with positive energy and strong action points. These action points have helped me grow in my company and boosted my confidence at work."
Lamis Abualkheir
Google Review · 5 Stars
★★★★★
"Although I was initially reluctant to ask for professional advice, I am so glad that I reached out to Bex. She is not only professional but very personable and I instantly felt at ease when we met online. With issues in my life becoming quite overwhelming, Bex has primarily helped me by giving me the necessary tools needed to break things down and become more manageable. I have struggled with various personal and work related issues over the years but thanks to her, I feel much more equipped to deal with life's challenges. I could not recommend Bex more."
Atika H · 7/7/2024
Bark Review · 5 Stars
★★★★★
"After just one session with Bex I have gained so much clarity and reassurance during a time in my life where I have felt a lot of confusion, lack of direction and internal chaos. She utilised every minute of our session with a calm, compassionate approach and genuine attention to detail. Her guidance has had a profound impact as she managed to get straight to the source of my issue and was able to offer practical, realistic goals in order to move forwards. Thank you Bex!"
Emily Andrews
Google Review · 5 Stars
★★★★★
"Working with Bex has been life changing for my communication and confidence. My partner has commented on many occasions that I come across more confidently than I had before. My only regret is that I did not work with Bex earlier in my career. Bex provided me with the skills and tools I needed to make an impact at work and act in a leadership capacity. The stretch goals Bex helped me set at the end of every session were vital to developing my skills."
Stuart Gayle
Google Review · 5 Stars
★★★★★
"Having worked with Bex for a couple of months now, I cannot recommend her highly enough. Bex spends the time to fully understand me, the issues at hand, and has worked with me to devise solutions and provided me with the tools to deal with any such repeats. Thank you Bex."
James Davies · 26/3/2025
Bark Review · 5 Stars
Read all reviews on Bark

Questions

Things people ask before booking

Who is therapy for?

Anyone experiencing emotional overwhelm, anxiety, low mood, burnout, relationship difficulties, grief, loss, repeating patterns, or a general sense that something is not right. You do not need to be in crisis. If something resonates, it is worth a conversation.

What will sessions be like?

A safe space centred entirely on you and your needs. At times it may be challenging, but Bex will not take you further than you are ready to go. Growth can be hard. It is easier when you do not have to do it alone.

What is the difference between IFS, EMDR and Person-Centred therapy?

IFS works with different internal parts of the self to understand inner conflict. EMDR is a structured approach for processing traumatic memories. Person-Centred therapy creates a non-directive space for you to lead the exploration. Bex draws on all three depending on what is most useful for you.

How many sessions will I need?

It depends entirely on what you are bringing and how deep you want to go. Some people experience significant shift in a handful of sessions. Others work with Bex over a longer period. Bex will always be honest about where she thinks you are and what she believes would serve you best.

Do sessions work online?

Yes, completely. All sessions are via Zoom. Many clients find the online format helpful because they can be in their own space, which can actually make it easier to open up. Everything discussed in sessions is strictly confidential.

I am not sure if I need therapy or coaching. How do I decide?

You do not need to decide before the intro call. Bex will listen to what is going on and tell you honestly what she thinks will help most. If therapy is not the right fit, she will say so. If coaching would serve you better right now, she will tell you that instead.

You do not have to have it figured out first

Start with a conversation.
Free. No commitment.

Tell Bex what is going on in as much or as little detail as you like. She will tell you honestly whether therapy, coaching, or something else is likely to help most right now.

Or reach us: bex@wearedelphi.co · WhatsApp +44 7824 980758
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