Menopause
Coaching.

Who this
is for.

• High performing women who have suddenly felt like they have lost their spark because of perimenopause or menopause
• Women who want to regain their confidence, and see this not as a roadblock, but as an opportunity
• Women who have worked far too hard to see it all fall by the wayside now

What is
brain fog?

Oestrogen stimulates the brain. When that drops suddenly during perimenopause or menopause, it can leave your head feeling full of cotton wool. Words sit on the tip of your tongue and escape you. You feel like you have simply become forgetful.

It is very close to what happens in the brain during stage fright and mind blanks.

I have worked with incredible speakers, women who could walk on stage unprepared and land six figure investments.

Then one day it is gone. They step on stage, they feel hot and flushed, their mind goes blank, and all they can hear is their inner critic telling them they are failing.

They think it is the end of their career. Let me tell you, it is not.

How we work
together.

We use actor led techniques to make being in the public eye fun again. We start from the ground up, focusing on creating a safe space in which you can play.

• Play with how we use the breath
• Play with tempo
• Play with pitch
• Play with improvising around text
• Play with emotionally engaging, even when the text is about AI integration and increasing the bottom line

When we break presenting down like this, we create safety nets for you. Does your mind go blank? Return to the breath. Is your body getting hot and are you sweating? Let us play with tempo and slow it down.

We roleplay together the intense moments you find yourself in throughout your career, in a safe learning environment, so that when you find yourself presenting with the stakes high, you are fully prepared.

Supporting you
communicate at work.

It is not just presenting, though. Workplaces can be notoriously slow at recognising the needs you have as you step into this next chapter of your life.

We create a safe space for you to express yourself without judgment, to find what you want to say to your boss, HR, and the people working under you, and to practice these conversations through roleplay so they feel natural when you have them.