Therapist · London & Online
Internal Family Systems Therapy London and Online. Rebecca, a trained psychotherapist and Oxford graduate, helps you explore the different parts that live inside you.
Is This For You?
What Is IFS?
Internal Family Systems is a way of understanding the mind as made up of different "parts", each with its own feelings, fears and roles, alongside a core Self underneath them all. Some parts protect you, some parts carry old pain, and some parts act out in ways that can feel confusing or frustrating. IFS therapy is not about getting rid of any part of you. It's about getting to know these parts with curiosity and compassion, so they no longer have to work so hard.
Your Therapist
I am Rebecca, founder of We Are Delphi. I am an Oxford graduate and ex-British diplomat who left the Foreign Office to follow an inner desire to really help people. In my time I have helped hundreds of clients over thousands of hours, people just like you.
I am a firm believer in work that is deeply transformative. I have been to many places and lived many lives. Through therapy I found myself and I know what it is to sit in that chair for the first time. I bring that understanding into every session.
Neuroscience background
Parts-based approach to understanding the inner world
Eye Movement Desensitisation and Reprocessing for trauma
You lead, at your own pace, on what matters most
Deep experiential work on long-standing patterns
What People Say
Real reviews from real clients on Google and Bark. Unedited.
"Rebecca has been an absolute game changer for me. Over the past two years, she has guided me through some of the toughest transitions in my life, from navigating the complexities of a startup to managing tricky dynamics with colleagues, and even helping me heal through breakups. Her support has been both deeply personal and incredibly effective. She has been more than a coach. She has been a lifeline."
"Few weeks back when I first connected with Rebecca I had no expectations of how my work would benefit but I wanted to say that after few sessions with Rebecca, I leave every time with positive energy and strong action points. These action points have helped me grow in my company and boosted my confidence at work."
"Although I was initially reluctant to ask for professional advice, I am so glad that I reached out to Rebecca. She is not only professional but very personable and I instantly felt at ease when we met online. With issues in my life becoming quite overwhelming, Rebecca has primarily helped me by giving me the necessary tools needed to break things down and become more manageable. I have struggled with various personal and work related issues over the years but thanks to her, I feel much more equipped to deal with life's challenges. I could not recommend Rebecca more."
"After just one session with Rebecca I have gained so much clarity and reassurance during a time in my life where I have felt a lot of confusion, lack of direction and internal chaos. She utilised every minute of our session with a calm, compassionate approach and genuine attention to detail. Her guidance has had a profound impact as she managed to get straight to the source of my issue and was able to offer practical, realistic goals in order to move forwards. Thank you Rebecca!"
"Working with Rebecca has been life changing for my communication and confidence. My partner has commented on many occasions that I come across more confidently than I had before. My only regret is that I did not work with Rebecca earlier in my career. Rebecca provided me with the skills and tools I needed to make an impact at work and act in a leadership capacity. The stretch goals Rebecca helped me set at the end of every session were vital to developing my skills."
"Having worked with Rebecca for a couple of months now, I cannot recommend her highly enough. Rebecca spends the time to fully understand me, the issues at hand, and has worked with me to devise solutions and provided me with the tools to deal with any such repeats. Thank you Rebecca."
IFS is one of several approaches Rebecca draws on. Visit the main Therapy page to see the full picture of how therapy works at We Are Delphi.
Visit the Therapy Page