Therapist · London & Online

Internal Family Systems
Therapy London.

Internal Family Systems Therapy London and Online. Rebecca, a trained psychotherapist and Oxford graduate, helps you explore the different parts that live inside you.

  • A confidential space to talk openly without being fixed or advised at
  • Explore the different parts that live inside you with curiosity, not judgement
  • Trained in Internal Family Systems (IFS) Therapy
  • Work at your own pace, on what matters most to you
  • Online sessions via Zoom
400+ Clients helped
3,500+ Sessions delivered
★★★★★ 108 reviews
Rebecca, IFS Therapist at We Are Delphi
★★★★★
5.0 Rating Google & Bark Reviews
Oxford University Graduate
IFS Trained Therapist
Trained Psychotherapist
London & Online

Is This For You?

Who this is for.
And who it isn't.

Who is this for

  • People who want to understand the underlying reasons for their patterns
  • People looking to understand and heal from past events
  • People willing to meet with empathy some parts of them they have exiled

Who it is not for

  • People looking for a quick fix
  • People looking for a more "traditional" form of therapy, click here to see our Therapy page
  • Those not ready to go past the surface of what they are feeling
You might also be looking for: General Therapy  ·  Conflict & Communication

What Is IFS?

Internal Family Systems,
in plain terms.

Internal Family Systems is a way of understanding the mind as made up of different "parts", each with its own feelings, fears and roles, alongside a core Self underneath them all. Some parts protect you, some parts carry old pain, and some parts act out in ways that can feel confusing or frustrating. IFS therapy is not about getting rid of any part of you. It's about getting to know these parts with curiosity and compassion, so they no longer have to work so hard.

Rebecca, Therapist and Founder of We Are Delphi
"I have been to many places and lived many lives. But only through therapy did I really find myself."

Your Therapist

Hi. I am Rebecca.
I believe in work that
is deeply transformative.

I am Rebecca, founder of We Are Delphi. I am an Oxford graduate and ex-British diplomat who left the Foreign Office to follow an inner desire to really help people. In my time I have helped hundreds of clients over thousands of hours, people just like you.

I am a firm believer in work that is deeply transformative. I have been to many places and lived many lives. Through therapy I found myself and I know what it is to sit in that chair for the first time. I bring that understanding into every session.

🎓
Oxford University Graduate

Neuroscience background

🧠
Internal Family Systems (IFS)

Parts-based approach to understanding the inner world

💙
EMDR Trained

Eye Movement Desensitisation and Reprocessing for trauma

🌱
Person-Centred Therapy

You lead, at your own pace, on what matters most

Hoffman Process Graduate

Deep experiential work on long-standing patterns

Book a Free Intro Call with Rebecca

What People Say

Five stars.
Here are some of them.

Real reviews from real clients on Google and Bark. Unedited.

★★★★★ 5.0 · 108 reviews
★★★★★
"Rebecca has been an absolute game changer for me. Over the past two years, she has guided me through some of the toughest transitions in my life, from navigating the complexities of a startup to managing tricky dynamics with colleagues, and even helping me heal through breakups. Her support has been both deeply personal and incredibly effective. She has been more than a coach. She has been a lifeline."
Rita · 28/8/2024
Bark Review · 5 Stars
★★★★★
"Few weeks back when I first connected with Rebecca I had no expectations of how my work would benefit but I wanted to say that after few sessions with Rebecca, I leave every time with positive energy and strong action points. These action points have helped me grow in my company and boosted my confidence at work."
Lamis Abualkheir
Google Review · 5 Stars
★★★★★
"Although I was initially reluctant to ask for professional advice, I am so glad that I reached out to Rebecca. She is not only professional but very personable and I instantly felt at ease when we met online. With issues in my life becoming quite overwhelming, Rebecca has primarily helped me by giving me the necessary tools needed to break things down and become more manageable. I have struggled with various personal and work related issues over the years but thanks to her, I feel much more equipped to deal with life's challenges. I could not recommend Rebecca more."
Atika H · 7/7/2024
Bark Review · 5 Stars
★★★★★
"After just one session with Rebecca I have gained so much clarity and reassurance during a time in my life where I have felt a lot of confusion, lack of direction and internal chaos. She utilised every minute of our session with a calm, compassionate approach and genuine attention to detail. Her guidance has had a profound impact as she managed to get straight to the source of my issue and was able to offer practical, realistic goals in order to move forwards. Thank you Rebecca!"
Emily Andrews
Google Review · 5 Stars
★★★★★
"Working with Rebecca has been life changing for my communication and confidence. My partner has commented on many occasions that I come across more confidently than I had before. My only regret is that I did not work with Rebecca earlier in my career. Rebecca provided me with the skills and tools I needed to make an impact at work and act in a leadership capacity. The stretch goals Rebecca helped me set at the end of every session were vital to developing my skills."
Stuart Gayle
Google Review · 5 Stars
★★★★★
"Having worked with Rebecca for a couple of months now, I cannot recommend her highly enough. Rebecca spends the time to fully understand me, the issues at hand, and has worked with me to devise solutions and provided me with the tools to deal with any such repeats. Thank you Rebecca."
James Davies · 26/3/2025
Bark Review · 5 Stars
Read all reviews on Bark

Interested in knowing more?

IFS is one of several approaches Rebecca draws on. Visit the main Therapy page to see the full picture of how therapy works at We Are Delphi.

Visit the Therapy Page